FITNESS & EDUCATIONAL CLASSES
SPORT CLASSES
About Iranian Pilates & TRX Academy
Our focus as instructors is to make your workout the most perfect experience possible by focusing on technique and posture. Our goal is to create a safe learning environment, physically and emotionally, for everyone. We want to help you live healthier and happier lives and also have fun with regards to enhanced emotional intelligence, self-awareness, empathy, and relationship-building. We want to help people with our programs and new exciting experiences to bring them a new perspective and insight to simply refresh their spirit, mind, and body.
From Leila Reihandoost
I have over 20 years of experience in coaching and competition refereeing, OTA and PTA assistant, Personal trainer, Aerobic and Body Balance.
For most of my life, I worked as a professional Pilates instructor. It has been a part of my life since the day I started, and I have been practicing pilates since I was 20 years old. Working with the founder of Pilates in Iran taught me the value of a holistic approach to health and wellbeing and how to love, respect, and take care of my body. The knowledge I have gained through spending my life inspired me to pass it on to others, which is when I decided to open an academy. I want my clients to set a new goal for their body to treat themselves with love and care. As a result, they will see the confidence and beauty that they deserve.
Part of joined Businesses:
Our services
Pilates
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, who called his method Contrology:
- Controlology means creating complete harmony between the body, mind, and spirit
- Controlology promotes coordination between body parts and corrects incorrect body postures and movements
- Controlology increases the power of the body and the power of the mind
The Pilates training method consists of exercises that focus on improving flexibility and strength in all body parts without bulking up or destroying the muscles.
-Target your arms, abs, and booty to get you that signature Pilates class body
- Improves flexibility, posture, and balance
- Increases core strength
- Helps to decrease back pain
- Prevents injuries and enhances sports performance
TRX
Our TRX program contains following packages:
- Full body workout using just your body weight
- Build muscular strength and endurance
- Improve coordination and balance
- Increase core strength
- Build lean muscle and burn fat
- Strengthen your chest and arms
Yoga
Our yoga program contains following packages:
- Yoga improves strength, balance, and flexibility
- Stretches and poses that you do with breathing techniques
- The goal is to create a state of balance and harmony between mind and body
Zumba
Our Zumba program contains following packages:
- Perfect balance of a progressive core workout
- Full-body cardio, strength training, and calorie-burning dance
- Dance moves are low- and high-intensity to increase your heart rate and cardio endurance
Iranian Dance
Our Iranian dance program contains following packages:
- Persian traditional dance
- Improve emotional health
- Minimizing stress and reduce depression
CXWORX
Our CXWORX program contains following packages:
- Intense core training workout
- Designed to increase the muscles that support your core’s strength, stability, and endurance
- CXWORX fires up the muscles of the posterior chain and enhances the body’s functional strength and fitness
Karate
Our karate program contains following packages:
- Self-defense for all ages
- Improve muscle coordination, speed, agility, and balance
- Build on strength and power
- Besides improving your physical health, it can also boost your self-confidence and energy levels
Body Pump
Our body pump program contains following packages:
- A scientifically based program that uses weights and high repetitions to provide a full body workout (cardio based weight training)
- Burn fat, shape and tone your muscles
- Improve core strength and bone health
